🙋Admit it, you also eat chicken breast and broccoli to lose weight? 😅 Dietary thinking is not conducive to weight loss! And even harmful. Firstly, the body may lack the necessary nutrients, and secondly, the mood deteriorates if you eat something that you don’t like all the time😐 Diet is always food from the head. Ignoring the needs of the body, we decide for him what he needs, plunging his own body into stress. Of course, you can lose weight this way. But limiting yourself all the same will not work. It is only a matter of time before the body begins to take its toll and stock up even more,💥
remembering the previous limitations. The body knows best what it needs. But we don’t hear his signals, because we have forgotten how to recognize them. The natural skill to feel the body and its norm is in children. Notice how selectively, slowly small children eat. But the older they get, the more they have beliefs about food, such as: we must eat to the end, we must have breakfast, food cannot be thrown away, sweets can only be eaten after the main meal - this is how we grow up and lose the ability to hear ourselves myself. Do you want to return it? Come to the training “Beautiful habits. Beautiful body". There we lose weight by re-learning to listen to the body and its needs.
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