Speak therapi

 

This technique was used by a lot of people and they came back telling me in the comments that "Ma'am the technique work magically for us and I'm improving, its giving me such great results."So if it is helping them it will help you and it is a proven technique a CT UA LLY adopted by speech therapist in the world."My mind goes blank when

I speak in English".Now, this is one problem that I have heard so many times a nd I just want to say one thing to that, it happens.It used to happen with mean nd I can totally understand if it happens with you.I have a few ideas to share with you on the video today a nd I'm sure they are going to help you.There are some amazing tips for you.And if you follow those tips, even if you follow one of those times hat I am going to tell you about in the blog Today I am sure you will be far ahead of where you are right now,with this problem of yours.So let's start.My name is Alee Na Raise and we're going to talk about this very common issue of mind going blink, words not coming to mind.So you take pause and your confidence is lost, you are shaky,you are scared, you are hesitant.You don't want to continue.You like, you know, man I'm done!This is just too hard.I don't want to continue.Alright, just hear me out.And I will convince you that, that is not supposed to be your approach.Your approach should be of a fighter, your approach should not be a somebody who ho is ready to give up on the first obstacle.Okay just hear me out.I am going to be sharing with you a few tips, which I have proposed e marlier also in few of my videos, but then some of them are going to be new also.Now the first thing that I want to say over here is that the he problem is not your vocabulary.You just need very few words in order to speak properly in English T he problem is not with the vocabulary.The problem is with your hesitation of new.The hesitation that you face when you are trying to do something new.Because your habitual of speaking in your mother tongue.You are not very used to of speaking in English.So there is this hesitation.This is the issue.Then there is another problem.The problem is your habit of the mind to attach itself to the comfort.Your mind is not ready to give up on the comfort zone.That is another problem that your facing right now.Trust me guys, if you can say something in Hindi you can say it in English also.It does not need too much to speak something in Englishwoman hich you've just spoken in Hindi, you can try yourself.Is it difficult to say this?This is looking very nice simple.If you can say something in Hindi t was just a very lame. I'm sorry about the lameness of the example,but it just...Actually occurred to me and I did it.So the thing is I used to think that when I was on the journey of learning English,of Learning fluency of English and I used to think this to myself that if I can say something in Hien Dining  am 100% sure that I can say that in English also.And that is what I used to actually practice.I used to actually practice that, I used to actually instead of s aying something in Hindi I would stop myself and I would say that thing in English A nd right then you need to correct yourself, right then.Another thing that I would want to say over hear is that think of all the benefits that you will receive once once-over  you master your English, once you master your

communication skills b because communication have a lot to do with English these days.You can't deny it, that I will never denied that.There is definitely a connection between the communication skills and the commando ver English and, we can't really deny it.So think of all the benefits that may come to you on nce you start practicing English regularly and start overcoming to he problem and the pain that you feel well hen you are trying to speak in English and the words are coming to your mind?And your mind is actually giving you a lot of trouble and blanking outthink of all the benefits just for once think of all the benefits a nd the light of the gain is going to help you over comet he darkness of the pain and that is what I want to say to you on n a very strong note here.The gain is so much more than the pain but for the gain to come to you first, you will have to handle this pain.Actually, it's not our mother tongue and none of us have It  just like that in our blood. No.It never came to me like that.I used to struggle with it every single day and that ish ow gradually it started to come to measure nd things started getting easier a nd that is how they will become easier for you also.I mean after all you are also human being, right?None of us are superhumans.None of us are Supernatural I don't know what to say here.Well, I hope you get my idea, right?I am not Superwoman, you are not a Superman,you are not a Superwoman We are all very normal human beings and the path same, right?It's just that how quickly you walk it.So just walk the path and quickly reach the destination.Why are you delaying? Let's talk about a few techniques.Some of them are magical like one of them speak in front of the mirror

.Just shut the door of your room stand in front of a mirror a nd speak to yourself in English.No matter how much your heart wants to go back to your mother tongue.Do not do that.Ok.There will be moments after one or two sentences where you would want togo back to your mother tongue.Don't know thato there wise what is the point of standing in front of the mirror and speaking?I mean you are not crazy, right? Trying to speak to yourself.There is a reason behind you standing in front of the mirror a nd talking to yourself.So no matter how much the heart wants do not listen to it.Continue with English, stand in front of the mirror, start speaking of n any topic that you choose, any topic.Talk about fruits, talk about vegetables, talk about some shows you are watching on r talk about the movies or maybe some character in the movie on r maybe about yourself what your heart wants,your desires, your fantasies whatever, whatever...Topic can be anything.So mirror technique is one of them, then another technique is my technique to hat I proposed earlier in a video.Where you can put on your earphones and put on some music's o that you can't hear yourself speaking a nd then try and record yourself on a video a nd start speaking in English.This technique was used by a lot of people a nd they came back telling me in the comments that"Ma'am the technique work magically for us"and "I'm improving, its giving me such great results."So if it is helping them it will help you a nd it is a proven technique actually adopted by speech therapists in the world.So why not try doing it yourself.So all you have to do is put on the music record yourself on the cameras o that you can go back to the recording and hear yourself speaking.And when the music is ON you will not be able to listen to yourself y our hesitation will be under control.Then another technique would be do not use fancy words y our words have to be simple.Absolutely simple.That is one thing that I have said 1000 times and I'm going to keep saying till eternity d o not use fancy words keep it very simple.Another way that I used to do to practice English Was I  used to pause the shows I f I am watching something on Netflix I  would pause the show and I will repeat what the character has just said.So repeat the subtitles actually, speak them out to yourself.Speak them, that is when your mind will get training andy our mind will adopt the idea and be familiar with new words.And one last thing that I would say is the most important thing to following n order to actually work this problem out completely.Is, I will spell it out for You Please  R A C T I C EP practice J just practice that's what you got to do.practice... I mean trying to learn a new language without practicing ITI s a waste of time."Not me" thousand people say that, million people say that.So, practice is most important, it is most necessary.And remember one thing I f it had been easy you would not have wanted it y out want it because it was difficult.I'll explain this concept with the help of an example, you know,it's not a matter of good or bad.It's not a matter of good or bad.It is the matter of easy or difficult.Imagine, just just hear me out with an example here.Drinking water is extremely good for your health.You know that right?But do we drink enough water, do we drink actually enough water in a day?No we don't, because it is easily available.Now imagine yourself in the middle of a desert.You're in the centre of a desert y out have just half litre of water available with you.And there is scorching heat,too much heat a nd you just have this much amount of water with you.Now imagine the worth of this water.Will, you even waste one single drop of this water?No you will not. Because now it is difficult, now it is not available.So anything which is not randomly available is something that your heart d desperately wants to attain.If it is easily available you would never value it.hat is how it is.So there is this quotation that I quoted in in one of my previous videos.And people loved it so much so I'm going to say that again.It's funny!This is the quote by Bob Marley."If she's amazing she won't be easy.If she is easy she won't be amazing"Do you agree with me?That is exactly the case with English.I hope this video was helpful if you like this video, please give it a likeable ND share it with somebody whom you wish to help not d I'll be back with another such video very soon, you take care of yourself.

I love speach therapi

 

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Dr.Zakir Naik message..

 Dr. Zakir Naik' message:- All dear Muslim brothers and friends, read this message and think about your faith. There is no mention. (2) Do not write "Mosque" in English, but write Masjid because the Islamic organization has shown that Mosque means mosquito. (3) Do not write "Mecca" in English. Instead, always write Makkah correctly because Mecca means wine cellar. (4) Never write Muhammad as abbreviated "Mohd" in English, but always write Muhammad in full because Mohd means a dog with a big mouth. If Your package is attached, so please send this message to your Muslim friends. Allah T-bar AK WA Ta'alla says that if you reject/ignore me in front of people, I will ignore you on the Day of Judgment/Judgment

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Face reading👀!!!

mede cine life beautician face peruse r

web recordings for instructor and craftsmen this is a fast brief training in face perusing

so the thing is face perusing it's one of the

various traditional parts of conventional Chinese medication the two branches that are known the most incredible in the

west or needle therapy and herbalism here

are a few key thoughts one structure and capability relate a tiger's teeth and stripes point to a meat eating diet and disguising

with its current circumstance a monkey's long appendages and a light body highlight spry ness while traveling through the trees in light of the fact that people are a piece of nature the equivalent rules apply for us varieties in our facial highlights focuses to aptitudes abilities character attributes and angles of our physical and psychological well-being facial tone and appearance connect with wellbeing when somebody has jaundice their skin and eyes become yellow when individuals try not to get sufficient rest they get dim under the eyes Chinese medication specifies the varieties on the face are demonstrative of different organ capabilities furthermore, is extensively more complicated and nuanced than what's perceived in Western medication 3 we as a whole naturally face read take a gander at these photographs and tell me which individual you believe is the ex-naval force

seal and hand to hand fighting master have a

surmise yet assuming you're like 95% of the

individuals I show this to in my courses then, at that point, you picked this man Jackson willing who was for sure an ex-naval force seal and dark belt in Brazilian jiu-jitsu the inquiry is the reason did you pick him since individuals' bone design muscle tone shading kinks and facial shapes all hint us into individuals' attitudes face perusing is common sense and an expertise can be and ought to be produced for face

perusing is a type of profiling the FBI

also, criminological researchers break down

penmanship known as graphology to

survey and catch lawbreakers on the grounds that individuals' penmanship focuses to character attributes policing

therapists read non-verbal communication to sort out whether or not somebody is lying or coming clean face perusing is basically

one more method for surveying our character feelings and experience 5 face perusing is about design acknowledgment Chinese culture was incredible at recording

designs saw throughout everyday life and nature these perceptions were recorded and

passed down through many ages quick

forward to current times and the Chinese

have collected millennia of

intriguing information pertinent to the

receptive in present day human it can't

anticipate one's future however intends to

recognize rhythms and examples in your

character that help your natural

nature and advance the heading you

end your life six face perusing is

relative not outright it isn't mystic

fortune-educating it's not concerning severe

authoritative responses about individuals and their encounters recognizing this

keeps face perusing modest and practical

it's tied in with evaluating one's elements in

connection to priorly reported information and endeavoring to track down relative examples that could uphold the intricacy of a individual's aptitudes and experience face

perusing is for sure frail yet that

doesn't disclose it immaterial 7

persona and relational nature Chinese

medication depends vigorously on yin yang

hypothesis which basically is the hypothesis

of polarities in resistance

a few models are birth and demise men

also, ladies night and day hot and cold

extension and withdrawal this implies the

left and right sides of the body are

said to convey their own extremity in the

setting of face perusing the right side

of somebody's face connects with their

public persona or outgoing nature

while the left side connects with their

relational nature or withdrawn

nature terms and definitions Jing Chi

furthermore, Shen these are known as the three treasures in Chinese medication it said

that assuming you watch these well it guarantees an existence of wellbeing life span and close to home flexibility Jing connects with our hereditary

articulation bone design height how

well we age sexual essentialness and the

abilities we acquire Chi connects with the

energy we yield from the nature of our

breathing eating feeling thinking and

dozing Chi is definitely not a magical energy

that permits clairvoyance or supernatural power the nearest and most current meaning of Qi is bioelectricity

Shen connects with the awareness anima

what's more, character of an individual that can be seen felt and experienced yet not

evaluated mountains and streams this is

a focal point inside face understanding where we consider the face a geology or land

structure the regions with hard distension s or mountains and the regions containing

dampness or seen as waterways the mountains are the brow nose cheekbones jaw and jaw the streams are the eyes ears nose and of surveying the mountains and streams of a face focuses to an individual's generally great geology to live in the five components fire earth metal water and wood are seen as five stages or rhythms in the normal world that humankind has been reliant upon starting from the starting they are seen as non mindful characters or potentially the feelings of planet Earth in light of the fact that we're an augmentation of the normal world these rhythms can be tracked down in us in connection to our organs feelings exercises and facial elements among different things certain individuals convey a greater amount of certain components than others yet we as a whole convey a portion of each You're Cord hello there I'm most noteworthy Robbin Chinese mede cine life beautician face peruse r web recordings for instructor and craftsmen this is a fast brief training in face perusing so the thing is face perusing it's one of the various traditional parts of conventional Chinese medication the two branches that are known the most incredible in the west or needle therapy and herbalism here are a few key thoughts one structure and capability relate a tiger's teeth and stripes point to a meat eating diet and disguising with its current circumstance a monkey's long appendages and a light body highlight spry ness while traveling through the trees in light of the fact that people are a piece of nature the equivalent rules apply for us varieties in our facial highlights focuses to aptitudes abilities character attributes and angles of our physical and psychological well-being - facial tone and appearance connect with wellbeing when somebody has jaundice their skin and eyes become yellow when individuals

try not to get sufficient rest they get dim

under the eyes Chinese medication

specifies the varieties on the face are

demonstrative of different organ capabilities

furthermore, is extensively more complicated and nuanced than what's perceived in Western medication 3 we as a whole naturally face read take a gander at these photographs and tell me which individual you believe is the ex-naval force

seal and hand to hand fighting master have a

surmise yet assuming you're like 95% of the

individuals I show this to in my courses then, at that point, you picked this man Jackson willing who was for sure an ex-naval force seal and dark belt in Brazilian jiu-jitsu the inquiry is the reason did you pick him since individuals' bone design muscle tone shading kinks and facial shapes all hint us into individuals' attitudes face perusing is common sense and an expertise can be and ought to be produced for face

perusing is a type of profiling the FBI

also, criminological researchers break down

penmanship known as graphology to

survey and catch lawbreakers on the grounds that individuals' penmanship focuses to character attributes policing

therapists read non-verbal communication to sort out whether or not somebody is lying or coming clean face perusing is basically

one more method for surveying our character feelings and experience 5 face perusing is about design acknowledgment Chinese culture was incredible at recording

designs saw throughout everyday life and nature these perceptions were recorded and

passed down through many ages quick

forward to current times and the Chinese

have collected millennia of intriguing information pertinent to the

receptive in present day human it can't

anticipate one's future however intends to

recognize rhythms and examples in your

character that help your natural

nature and advance the heading you

end your life six face perusing is

relative not outright it isn't mystic

fortune-educating it's not concerning severe

authoritative responses about individuals and their encounters recognizing this

keeps face perusing modest and practical

it's tied in with evaluating one's elements in

connection to priorly reported information and endeavoring to track down relative examples that could uphold the intricacy of a Individual's aptitudes and experience face

perusing is for sure frail yet that doesn't disclose it immaterial 7persona and relational nature Chinese medication depends vigorously on yin yang hypothesis which basically is the hypothesis

of polarities in resistance a few models are birth and demise men also, ladies night and day hot and cold extension and withdrawal this implies the left and right sides of the body are said to convey their own extremity in the setting of face perusing the right side

of somebody's face connects with their

public persona or outgoing nature

while the left side connects with their

relational nature or withdrawn

nature terms and definitions Jing Chi

furthermore, Shen these are known as the three treasures in Chinese medication it said

that assuming you watch these well it guarantees an existence of wellbeing life span and close to home flexibility Jing connects with our hereditary

articulation bone design height how

well we age sexual essentialness and the

abilities we acquire Chi connects with the

energy we yield from the nature of our

breathing eating feeling thinking and

dozing Chi is definitely not a magical energy

that permits clairvoyance or supernatural power the nearest and most current meaning of Qi is bioelectricity

Shen connects with the awareness anima

what's more, character of an individual that can be seen felt and experienced yet not

evaluated mountains and streams this is

a focal point inside face understanding where we consider the face a geology or land

structure the regions with hard distension s or mountains and the regions containing

dampness or seen as waterways the mountains are the brow nose cheekbones jaw and jaw the streams are the eyes ears nose and of surveying the mountains and streams of a face focuses to an individual's generally great geology to live in the five components fire earth metal water and wood are seen as five stages or rhythms in the normal world that humankind has been reliant upon starting from the starting they are seen as non mindful characters or potentially the feelings of planet Earth in light of the fact that we're an augmentation of the normal world these rhythms can be tracked down in us in connection to our organs feelings

exercises and facial elements among

different things certain individuals convey a greater amount of certain components than others yet we as a whole convey a portion of each You're Cord hello there I'm most noteworthy Robbin Chinese mede cine life beautician face peruse r web recordings for instructor and craftsmen this is a fast brief training in face perusing so the thing is face perusing it's one of the various traditional parts of conventional Chinese medication the two branches that are known the most incredible in the west or needle therapy and herbalism here are a few key thoughts one structure and capability relate a tiger's teeth and stripes point to a meat eating diet and disguising with its current circumstance a monkey's long appendages and a light body highlight spry ness while traveling through the trees in light of the fact that people are a piece of nature the equivalent rules apply for us varieties in our facial highlights focuses to aptitudes abilities character attributes and angles of our physical and psychological well-being facial tone and appearance connect with wellbeing when somebody has jaundice their skin and eyes become yellow when individuals try not to get sufficient rest they get dim under the eyes Chinese medication specifies the varieties on the face are demonstrative of different organ capabilities furthermore, is extensively more complicated and nuanced than what's perceived in Western medication 3 we as a whole naturally face read take a gander at these photographs and tell me which individual you believe is the ex-naval force seal and hand to hand fighting master have a surmise yet assuming you're like 95% of the individuals I show this to in my courses then, at that point, you picked this man Jackson willing who

was for sure an ex-naval force seal and dark

belt in Brazilian jiu-jitsu the inquiry

is the reason did you pick him since individuals' bone design muscle tone shading kinks and facial shapes all hint us

into individuals' attitudes face perusing

is common sense and an expertise can

be and ought to be produced for face

perusing is a type of profiling the FBI

also, criminological researchers break down

penmanship known as graphology to

survey and catch lawbreakers on the grounds that individuals' penmanship focuses to character attributes policing

therapists read non-verbal communication to sort out whether or not somebody is lying or coming clean face perusing is basically

one more method for surveying our character feelings and experience 5 face perusing is about design acknowledgment Chinese culture was incredible at recording

designs saw throughout everyday life and nature these perceptions were recorded and

passed down through many ages quick

forward to current times and the Chinese

have collected millennia of

intriguing information pertinent to the

receptive in present day human it can't

anticipate one's future however intends to

recognize rhythms and examples in your

character that help your natural

nature and advance the heading you

end your life six face perusing is

relative not outright it isn't mystic

fortune-educating it's not concerning severe

authoritative responses about individuals and their encounters recognizing this

keeps face perusing modest and practical

it's tied in with evaluating one's elements in

connection to priorly reported information and endeavoring to track down relative examples that could uphold the intricacy of a individual's aptitudes and experience face

perusing is for sure frail yet that

doesn't disclose it immaterial 7

persona and relational nature Chinese

medication depends vigorously on yin yang

hypothesis which basically is the hypothesis

of polarities in resistance

a few models are birth and demise men

also, ladies night and day hot and cold

extension and withdrawal this implies the

left and right sides of the body are

said to convey their own extremity in the

setting of face perusing the right side

of somebody's face connects with their

public persona or outgoing nature

while the left side connects with their

relational nature or withdrawn

nature terms and definitions Jing Chi

furthermore, Shen these are known as the three treasures in Chinese medication it said

that assuming you watch these well it guarantees an existence of wellbeing life span and close to home

flexibility Jing connects with our hereditary

articulation bone design height how

well we age sexual essentialness and the

abilities we acquire Chi connects with the

energy we yield from the nature of our

breathing eating feeling thinking and

dozing Chi is definitely not a magical energy

that permits clairvoyance or supernatural power the nearest and most current meaning of Qi is bioelectricity

Shen connects with the awareness anima

what's more, character of an individual that can be seen felt and experienced yet not

evaluated mountains and streams this is

a focal point inside face understanding where we consider the face a geology or land

structure the regions with hard distension s or mountains and the regions containing

dampness or seen as waterways the mountains are the brow nose cheekbones jaw and jaw the streams are the eyes ears nose and of surveying the mountains and streams of a face focuses to an individual's generally great geology to live in the five components fire earth metal water and wood are seen as five stages or rhythms in the normal world that humankind has been reliant upon starting from the starting they are seen as non mindful characters or potentially the feelings of planet Earth in light of the fact that we're an augmentation of the normal world these rhythms can be tracked down in us in connection to our organs feelings exercises and facial elements among different things certain individuals convey a greater amount of certain components than others yet we as a whole

convey a portion of each you.

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Yoga is very importent your lif...

A person who is facilitated in life is all the more free yet we can't assemble everything in life since conditions are never in our grip still our approach should be to see that the greater things the fundamental things we unquestionably planned like timings of food should be facilitated we should have fixed energy for eating food and that would help our body with getting into a genuine musicality rest timings that should be composed very far lay exactly on schedule to get going early these are at real levels more we need to orchestrate at other level all of our timetables like we eat food we scour we go to work traveling everything should be done quickly and we shouldn't consume extra time in these things so if I need to clean I should tell myself that inside seven weeks I will tidy up in the event that not you could burn through thirty minutes to a craftsmanship that fundamental you will cut out an open door in other helpful things all through daily existence so keeping that at the highest point of the need list the fundamentals which we really want to do reliably you should contribute less energy in that then there are the sustenance for accepted is very key so in yoga we for the most part say that read something insignificant some incredible composition and think about it consider upon it see what you can apply it into your life so this area needs thought reliably considering the way that we get this tub actually in our regular the board so in routine examining of some composing is by and large major and I would slant toward that should be done around night time before making a beeline for rest so you have a couple of nice examinations to you when you are napping that itself would help you in a good rest a couple of proactive undertakings are generally huge considering the way that what is coordinated for genuine in such a way that body needs activity so what am I going to do I should fix the best an open door for walking time may not be fit to a great extent it's unreasonable yet basically I should walk that is fixed so I walk around 30 minutes in the initial segment of the day happen or in the late evening expecting no time is available I would walk around two minutes anyway I would stroll since this is with my regular practice so I should be working keep that confirmation as a first concern doing a couple of asanas since we really want to deal with our capacity inside limit so doing some asana furthermore should be done now preferably people should do when in the morning and simply drop it for the whole day yet I would put it substitute way around showing should go for a stroll play with nature accepting you have time do some Athens do some unlawful blaze site in your bed when you stir do a couple of improvements while taking transport like it looks like a doesn't yet take out a period preceding eating food I would continually say that have such a shaped mind that in the event that if not eaten food you will not I would put it other way around if you're not doing in case you have not done any development on the other hand if not done any unlawful blaze then you shouldn't eat food recall that so that already eating food you should do some destructive 2 minutes 5 minutes 10 minutes go through some time in doing your core already breakfast before lunch before snacks before dinner so these are the times you can do a Castle prosperity to see which a piece of your body needs more thought see that your spine versatility is further creating see that your hamstring muscles are versatile see that you do some head low position so winding forward bringing vair agaya essential very much significant and you are getting it going regularly and bowing backward in like manner you are doing regularly to these bends adapt abilities once in a day at whatever point anyway we should do in routine ought to spend time with family members around so whosoever is there with you who are living with them endeavor to see that you contribute energy with them that is most critical the watchmen are there sit with them for 5-10 minutes you need not spend extra time as life partner spouse young people sit besides, play with kids in the family we do talk about Yoga for householders I feel that the family should come together and play together talk together something along those lines should be there in typical and that would be a genuinely genuinely wonderful activity whole family should sit together and give some report what he is a one has done in a day right from morning till night who has concentrated on what way when they exploded what might it be really smart for them they do so that next time they don't get upset you really want to take help of family to handle your anxiety you want to give help to your family to settle their issues take up specific commitments to have some work in your family so all such things should be done as an everyday practice in plan when you are working outside even that working people are your family so see that expecting someone is weakened in your get-together who is working with you are money management some energy with that so for the most part these are the things and a short time later emergencies arise to a great extent out of the blue somebody is in the crisis facility or startlingly where to go to so then you really want to just see that whether or not you are in the facility you are putting something on exertion in your mouth whether or not you are in the clinical facility you are walking as opposed to taking vehicle by and large so some spot this standard requirements to go into your subconscious to see that bury crying situation furthermore you are doing these things reliably in your life and continuing with a sound life and that would really help in having a peaceful bright relaxed mind and a by and large magnificent relations around you which are your assets endeavor you.

 

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Can be succeddful in pakistan too!!!

Can be successful in Pakistan too!!!!!Many young people think that there are more opportunities in foreign countries, this is not true because opportunities are only for hardworking people and hardworking people take advantage of this opportunity and achieve success through hard work and dedication. Eh San Danish started raising his stomach by picking bricks but the sea of ​​poetry was beating inside him, finally one day it happened that under the roof of the same university where he had picked the bricks for the walls of the university under his presidency  air,

DR.abdul qadeer khan

 A young man could not get very high marks and position in his entire academic career but a desire was running like a frenzy in his heart that I have to do something for my country Pakistan.  He shamed the dream of making the country a nuclear power. The name of this young scientist Dr. Abdul Qadeer Khan can never be erased in the history of Pakistan. People will always know him as "Mohsen Pakistan".  The child used to sell pills and coffees. He worked hard to eradicate the sorrow of poverty, but Allah sent him to fulfill a great mission. He had compassion and love for every human being. He helped others selflessly.  His spirit was satisfied by doing this. His hard work paid off one day and he was able to build the largest ambulance mobile system in the world. His name was also listed in the Guinness Book of World Records and his hard work and courage.  Thanks to him, a big welfare organization named "Edhi" has become a hot practice in the whole country. We are all grateful to Abdul Sattar Edhi Sahib.  He will leave this world with so much service for humanity, his life is undoubtedly an unparalleled life.

 Born in a very backward village of Javed Chaudhary Lala Musa, after completing his education, he started writing columns in the field of journalism.  And innumerable editions of his book "Zera Point" have been printed. Shoaib Akhtar, who plays in streets and parks, builds his world with hard work despite physical and mental illness, and one day it happens that the big batsmen of the world. 

A child born to a primary school teacher on the outskirts of Sukkar, who not only made his mark in the Sukkur division but also earned the highest degree in computer science in Pakistan. 

After taking a Fulbright Fellowship, he completed his PhD from the University of Florida in a complex and difficult topic such as virtual university. He is considered one of the most expert data scientists in the world, from the United States, Pakistan, Sri Lanka and many other countries in the world.  Multinational companies including large governments are taking advantage of this unusual  Dr. Zeeshan Al Hasan Usmani is a brilliant Data Scientist.

 These are the examples of few successful people in our country. If I write in detail about all these successful people, many books will be filled. There are many opportunities for real success in Pakistan because the competition here is very easy. Most people do not know about conscious success.  There are countries and a large number of people have faith, so development can be achieved more easily here, any trustworthy doctor, teacher, businessman, employee and politician can quickly become the heartbeat of the people.  Yes, that's why we just have to strengthen this belief in ourselves and work hard because Pakistan can also be successful...

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Satan's Remorse...

 Satan's Remorse..."And when We told the angels to prostrate to Adam, they all prostrated except iBallisticSquid. He refused and became arrogant and became one of the disbelievers." (Al-Baqarah 34)Iblis requested Sayyid Na Hazrat Musa (peace be upon him) on the occasion of a meeting that I want to repent before Allah Ta'alla, please recommend his acceptance. Hazrat Musa (A.S.) prayed to Allah, the Most High, and Allah Almighty said, "Say to Iblis that if he prostrates to the grave of Adam (A.S.), then his repentance may be accepted." When Hazrat Musa (a.s.) told this to iBallis, he became angry and said, "I did not prostrate to the living Adam, so how can I now prostrate in front of his grave?" If we connect this tradition with the present day, today Iblis When I see the actions and thoughts of some people, I feel like this is what he would say. It is wise to repent I think that I should bow down to the person now

Brother killed brother, father stole his daughter's honor, brother killed sister in the name of honor, teacher made children the object of his lust, judge hanged innocent for a few ticks. Hanged up, when I see and hear all these incidents, I feel that Satan must be saying this It is wise to Repenting  think that I should bow down to the person Now That he grocer is adulterating milk, the grocer is under-weighing and adulterating things, the butcher is selling meat with water, the fruit seller is weighing dirty fruit, the doctor is robbing the patient, the lawyer is a criminal. is saving, I think Satan would say That It is wise to Repenting think that I should bow down to the person now When the businessman hoards, when the poor man cries for justice, when the government employee asks for a bribe, when the employee with full salary does not work. When the devil sees all this and Says I t is wise to repent I think that I should bow down to the person Now When my pilgrim leaves his neighbor hungry and takes him to Hajj, when he sees the poor man's daughter sitting at home growing old because of lack of money, when he sees the poor man's child naked, then Satan says this. Willing I I t is wise to repent I think that I should bow down to the person Now When he sees a person drinking alcohol, when He When he sees a man committing adultery, when he sees a man taking a bribe, when he sees a man cheating, when he sees a man killed by a man, when he sees a man against the command of Allah. When he sees a person committing a crime, when he sees a person telling a lie, when he sees a person doing injustice, he Thinks It is wise to Repenting think that I should bow down to the person now

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Medal for sal!

Sale price of the medal is only three hundred rupees!!!

 In 1993, a child was born on the land of Pakistan, the parents named him Farhan Ayub, with the birth of this gifted child, his sufferings and problems began.

 Farhan Ayub was only two months old and his elder brother was three years old when his father left this world. Farhan's father was a civil servant in Wapda. Farhan and his family lived in a government house. Later, Farhan and his family were forced to leave the government house. After leaving this house, their mother had no choice but to leave the two children. The three of them spent the cold winter night on the footpath. The next day they went to their village Toba Tek Singh. His mother worked there as a school teacher for 3 to 4 years and through her hard work helped him to secure the future of his children. His mother left her village and moved to Multan where she rented a marla. Lived at home. These were hard and difficult days of his life because his mother even sewed women's clothes to support the family. Sometimes they did not have money to eat but his mother did not give up and she continued to work hard. , Poverty on one side and people's attitude on the other side Farhan went to the park one day and saw that a group of boys were playing cricket and another group of boys were playing football. He went to the boys who were playing cricket and asked them to give him a chance to play but they refused to play with him then he went to the boys who were playing football but they also did not let him play. Due to these incidents, he became depressed and went to the corner of the park to cry and decided to play by himself. So at the age of 7, he discovered his hidden talent and that talent was Farhan of martial arts. started spending one to two hours on martial arts, when he would practice on the streets in 50 degree heat, people would call him stupid and make fun of him, but Farhan did not care what people said. Farhan continued to work hard and thirteen years of hard work paid off in 2014 when Farhan won the Guinness World Record title by hitting 34 kicks in one minute. For three years after the first achievement, the government gave him more opportunities to break more records. But Farhan did not give up. After a year of hard work, Imran Khan Foundation supported him and he broke three more world records. Farhan's success continued and he set twenty-one Guinness world records. This patriotic Pakistani young man named every record in the name of Pakistan, but the Pakistanis gave him a wonderful reward for his hard work and patriotism. He is forced to sell the decorated shirt for 300 rupees and his old mother's eyes are filled with tears. Who is the real culprit of these tears? The rulers who assured Farhan of all kinds of financial support, the businessman who could not even give a job to an educated youth or the 22 crore people who could not even raise their voice for this hero? I saw Arshad Nadeem and Talha become national heroes, the whole nation prayed for the success of Arshad Nadeem, unfortunately, Arshad Nadeem could not succeed, the whole nation is saddened by his success, but maybe I am the only person who felt his failure. But I am happy, the reason for my happiness is that the player who has won the gold medal has the price of this medal in lakhs but unfortunately in Pakistan the price of this medal is not m

ore than 300 !!!

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Seeking God!

 Seeking God!!!

 This was an incident of the author's personal life, the author's name was Dan Clark, Dan Clark wrote in his biography "When I was a child, there was a wonderful circus in our town. I refused my father to see the circus. At that time, our economic conditions They were not good. My father tried hard to avoid me, but I was not ready to agree, so my father arranged the money for two tickets and we went to see the circus. There was a long line of people in front of the circus. Me and my The father also stood in this queue. In front of us, a long family was standing. They were two middle-aged husband and wife, while eight children were standing behind them. These children were standing in a queue with politeness and civility. They came to see the children's mouths were freshly washed, all of them had their hair done carefully, all of them were wearing their best clothes and the smell of perfume was coming from all of them, these children were standing in pairs. And they were holding each other's hands. I have seen countless children in life but I have not found any decent child like these eight children. They were better in morals than the older people but in spite of politeness and civility, it was clearly written on the faces of the children that this is the best day of their lives and they have left the house for the first time for fun. They were talking about elephants, lions and magicians, which showed that the children were eager to see the world hidden behind the curtain of the circus. The parents of the children were also happy. Now it was the turn of this family, he went ahead with his begum, he looked at the children with love and pride, bent over the ticket window and asked the ticket seller how much money for two full and eight half tickets. Bante Hain Circus staff woman typed numbers on the calculator and told him the amount. Hearing the amount, the father became pale and asked the woman for the amount again. The woman repeated the

amount. Looking at his wife, he said, "I have ten dollars less. The color of the wife has changed." They both turned and looked at the children. Looking at the side, I saw these two husbands and wives as worried as they were at that moment. I have never seen a couple so helpless in my life. My father had been putting twenty dollars in his pocket for a long time. With these twenty dollars we had to see the circus, take refreshments and go back home by bus. My father thought for a few seconds and then made a decision that introduced me and my father to a new angle of life. My father was immersed in the dedication of this decision till his last breath and he thought that moment and that decision was the great moment of his life, whereas whenever I remember this incident, my throat becomes sweet and I am filled with joy and happiness. I am drowning in indescribable feelings of dedication. My father took out twenty dollars from his pocket and picked up the bent note that fell on the ground and addressed the father of eight children and said, "Excuse me, this money has fallen from your pocket." Both husband and wife were surprised. looked at my father. My father stepped forward and held the note in his hand. I looked at my father with gratitude. My father gently patted the children's heads and turned back. My father's pocket was empty. He smiled and saw me. I held my father's hand and we both came out. They came home without seeing the circus, but our hearts were full of love, devotion and peace. Charities seek long walks and pleasures, but our God waits for us in the small tasks of our lives, the God to whom the pious people of the world sacrifice their whole lives to reach, He is the God who gives people a glass of water The bread of time can be found in exchange for a sheet. God has been waiting for us for centuries by sitting beside the helpless people. And these ways are sometimes opened for only twenty rupees and sometimes for a glass of water, I feel God Mesha lives in the hearts of the little people and we cannot find God until we knock on the hearts of these people and until they open their hearts to us!

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Asher Azim we are ashamed!

 Asher Azim we are ashamed!!!

  Quaid-e-Azam Muhammad Ali Jinnah was going to address the meeting of the Muslim League. The Quaid was wearing an English suit and had a hat on his head. So you took off your hat and put it on your lap. Your companion said on the way, Sir, you are the leader of the Muslims, so you should learn to wear native clothes. The leader said, "What do you mean by native clothes?" He asked, "Why am I wearing this dress?" The colleague said, "Sir, you are the leader of the Muslims, so when you wear this dress, your popularity will increase." Quaid-i-Azam stared at his companion, lifted the hat lying on his lap and placed it on his head and said in a strong tone, "I am not a hypocrite" and after that he continued to wear English clothes until the establishment of Pakistan. You wore shalwar kameez sherwani and jinnah cap and after that you didn't wear English clothes again until you died. This is a rare incident. But in this incident you can see the vision of the leaders, their sincerity and transparency. This incident proves what kind of people should be who build and run the nations. This incident proves how free the leaders are from hypocrisy and inflexibility. It should be ,

 Asher Azim is a Pakistani Ca

nadian film and television director, actor, writer and a former civil services officer. In 1994, the drama Aaj Bhi Lokke Dil Mein Zinda Hai was released in the name of Smoke. Asher Azim joined the Civil Services (Federal Board of Revenue) in 1988. Asher Azim worked tirelessly to improve the economy of Pakistan and took great steps by staying in Pakistan Customs and coordinating with CBR and other departments. Developed a software that would kill the containers in four hours which used to be done in 12 days. The software developed by them was at par with developed countries but corrupt people and corrupt rulers saw the loss of their interests and made it baseless and false. Asher Azeem was suspended from his post by making accusations. Here too Asher Azeem set an example of love for his country. He did not resort to any propaganda and did not hold any press conference. It took three years to do it They only know that after three years when the court acquitted him of all charges and restored him to his post, Asher Azeem resigned and moved to Canada with his family. They are truck drivers, sorry, sorry, our incompetent rulers forced a patriotic and capable man to flee from here for their own interests. Was it obtained for this? We of Pakistan should use it for our own interests. Asher Azim sir, we are ashamed. If possible, please forgive those Pakistanis. You still love Pakistan.

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God s Reward

 God's reward

The color of human blood is red, with no distinction between black and white, as if every element on this planet had its own characteristics, and that is what identifies it, and it has to give the same result every time. (H2O) has to take the form of water. Water boils at 100 degrees centigrade. Every element has the same option but man has unlimited options. It shows that even the Creator of the universe does not interfere in its freedom of action. Isn't it surprising that fruits come out from inside the branches? Iqbal raises the question (of who filled the pockets of wheat with pearls). It is a fact that every human being strives to separate his world but also wants to live together with other human beings. It is not easy for human beings to walk on the same path because the substance of change in it keeps him helpless He keeps on planning to make every turn different. (Every turn has its new glory.) No other element has the power of decision. The goat was the same as it was a thousand years ago. It will happen, but where has man reached? The conquest of the universe has brought the man to the pinnacle of light. It is made up of elements from which other human beings are made, but still, human beings are very different from others in terms of their thinking and feeling. It is true that the majority of human beings are made up of elements. Acting according to trends and influences, travels on a fixed path. Takes the path of facilitation while avoiding difficulties and campaigns. But some people go against this trend. This is a group that makes its own statement instead of a possible statement. That is why they are stoned, their bodies are cut with saws, and they are sent to call rooms. They are hanged on the head, but they are still not at all frightened by the high walls of the forts and the dark basements. In penitentiaries and in extremely painful places where it is not possible to breathe, these fearless and fearless human beings light the candles of freedom and freedom and go through unbearable trials and raise humanity's head. Can a person be so different? God calls such people crows.In the greatest moments of human creation, the man was endowed with a few supernatural powers. It is not possible for every human being to realize these dreamy powers, but it is surprising that some people will follow the general tendency to form from the same elements. They prefer to follow divine guidance instead of doing it.Man, bound in the bonds of environment, society, friends, loved ones and relatives, education and training, civilization, customs, family, and tradition, cannot possess higher thinking than this and spend his whole life in this world. Is coached from. Most people do not get out of the cycle of eating and drinking. If I say that the only purpose of their life is to eat and drink and sleep, then it will not be unreasonable. There is no comprehensive concept of the greatness of humanity and its greatness in their eyes. They are immersed in the limited world they have created where they are apart from their caste. No other human caring. Such people are in fact deprived of the true identity of the man. They are incapable of looking beyond self-interest. Their needle gets stuck in the heights of their caste and they cut off from the world and settle in their separate world. A world in which no one knows the scale of the height of their caste except themselves. He himself appears on a seat where his imitators declare him to have divine attributes. A series of personal high-flying begins which never takes the name of ending. A nuclear system of wilayah and astana is formed in which no one else is allowed to suffocate.

What could be a greater blow to human thought, its freedom and its freedom of thought than to deprive man of the power of free judgment? It deprives man of his true beauty and makes him a suspended limb. A group of imitators is born who are not allowed to think but are made to travel the valleys of imitation. The virtue of man, by virtue of which he was enthroned as the noblest of creatures, is snatched away from him by the sacrifice of personal interests, the sword of free judgment. There are guards on medicine, astronomy, and geology, and by making the world of science a suspended organ, one dares to push the man back to an age that may no longer be possible. The scientific world The West and the spiritual world are the assets of the Muslims. The amazing inventions that convey the message of ease and comfort in human lives are named after the Europeans and the Muslims are just watching everything as a spectator. Is very old, the proponents of the theory of algebra believe that everything is pre-written and cannot be changed but the proponents of progressive and modern thinking are of the view that with knowledge and wisdom and struggle the situation is according to their intentions. Can be changed Is there any room for the argument that everything has already been written on the Preserved Tablet? The best reward is intelligence and intellect. Prayer, bestowal, benevolence, benevolence, blessings, favors, and mercy require a separate column. Together we have to contribute to the new shape of this planet. Look at Iqbal's style and be ecstatic.

The world of miracles is in your sight

The world of accidents is in my eyes.

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What is cavities.

When a team of archaeologists recently came across our me 15,000 year-old human remains,t hey made an interesting discovery.T he teeth of those ancient humans were riddled with holes.h eir cavities were caused by the same thing that still plagues us today,precious fic tiny microbes that live in our mouths.These microbes are with us soon after birth.e typically pick them up as babies from our mothers' mouths.And as our teeth erupt,they naturally begin to accumulate communities of bacteria.epending on what we eat,n d specifically how much sugar we consume,e retain microbes can overpopulate and cause cavities.iets high in sugary foods cause an explosion of bacteria c called mutans streptococci in our mouths.like humans, these microorganisms love sugar,using it as a molecular building block and energy source.As they consume it,the bacteria generate byproducts in the form of acids,such as lactic acid.Mutans streptococci are resistant to this acid,but unfortunately, our teeth aren't.While each human tooth is coated in a hardy, protective layer of enamel,it's no match for acid.That degrades the armor over time, leaching away its calcium minerals.Gradually, acid wears down a pathway for bacteria I Into the tooth's secondary layer called the dentin.since blood vessels and nerves in our teeth are enclosed deep within,at this stage, the expanding cavity doesn't hurt.But if the damage extends beyond the dentin,the bacterial invasion progresses c causing excruciating pain as the nerves become exposed.Without treatment, the whole tooth may become infected  and require removal  all due to those sugar-loving bacteria.The more sugar our food contains,The more our teeth are put at risk.

Those cavemen would hardly have indulged in sugary treats, however,so what caused their cavities?In meat-heavy diets, there would have been a low-risk of cavities developing because lean meat contains very little sugar,but that's not all our early human ancestors ate.Cavemen would also have consumed root vegetables, nuts, and grains,all of which contain carbohydrates.When exposed to enzymes in the saliva,carbohydrates get broken down into simpler sugars,which can become the fodder for those ravenous mouth bacteria.So while ancient humans did eat less sugar compared to us,their teeth were still exposed to sugars.That doesn't mean they were unable to treat their cavities, though.Archaeological remains show that about 14,000 years ago,humans were already using sharpened flint to remove bits of rotten teeth.Ancient humans even made rudimentary drills to smooth out the rough holes left behind and beeswax to plug cavities, like modern-day fillings.Today, we have much more sophisticated techniques and tools,which is fortunate because we also need to contend with our more damaging,sugar-guzzling ways.After the Industrial Revolution, the human incidence of cavities surged because suddenly we had technological advances that made refined sugar cheaper and accessible.Today, an incredible 92% of American adults have had cavities in their teeth.Some people are more susceptible to cavities due to genes that may cause certain weaknesses, like softer enamel,but for most, high sugar consumption is to blame.However, we have developed other ways of minimizing cavities besides reducing our intake of sugar and starch.In most toothpastes and many water supplies,we use tiny amounts of fluoride.That strengthens teeth and encourages the growth of enamel crystals that build up a tooth's defenses against acid.When cavities do develop,we use tooth fillings to fill and close off the infected area,preventing them from getting worse.The best way to avoid a cavity is still cutting down on sugar intake and practicing good oral hygiene to get rid of the bacteria and their food sources.That includes regular tooth brushing,flossing,and avoiding sugary,Starchy,and sticky foods that cling to your teeth between meals.Gradually, the population of sugar.

 

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Psychology .

 

well a warm welcome to this blog now so many people have asked me to do a blog where i include vitamin d and vitamin k and especially vitamin k 2 so that's what this is about now if you haven't got time to read it i'll try and give you a bit of a bottom line although it's very difficult on this kind of blog because it's a bit complicated really but um if you've been read this blog you'll be in no doubt about the potential benefits of vitamin d and the fact that in the cold overcast and northern latitudes we're often deficient of it because the vast majority of it comes from the sunshine so uh vitamin d that's what we're talking about we'll look at a couple of guidelines on that as well because there's some interesting things on that but then the other question is should we be taking vitamin k 2 with it the answer to this seems to be the vitamin k2 is associated with quite a few beneficial effects so it should certainly be part of a healthy diet but taking moderate amounts of vitamin d as i do i'm currently taking 4 000 units a day actually the evidence is not suggesting that it is necessary for me to take vitamin k2 with my three or four thousand international units of vitamin d that i take a day over the winter but it may be beneficial for other things there's a more of a sort of a gray area with higher levels of vitamin d but of course you wouldn't be taking high levels of vitamin d you'd only be self-medicating on lower doses you'd only be taking high levels if you're supervised by your own doctor in which case he would be advising you and supervising you and of course it goes without saying that you never take medical advice from me you always go to your own doctor now i haven't got that out the way let's move swiftly on so here we see um uh um covered 19 rapid guideline to vitamin d from the national institute of health and care excellence now this obviously is excellent because it's got excellence in the title so uh called nice of course and basically it's still saying so i read this with some excitement i thought oh they've got their act together published on the 17th of december 2020 but basically it's saying same old same old it's talking about the 400 units a day and slightly different amounts for different age groups and things so do peruse that with disappointment as i did um so um latest on vitamin d national institute of health thinking excellence on that one basically basically it's saying consider 400 international units 10 micrograms per day very low dose so consider taking that and it gives a few provisos but that's basically it's still saying take the same amount but then i looked at uh there's various nhs sites this one happens to be from mid essex check it out for yourself it's in the on the web it's publicly available and let's look at that now this one slightly more interesting it's actually written for uh prescribers and doctors and people like that primarily um but it's talking about vitamin d deficiency and prescription guidelines um now um it talks there about lifestyle you can read this for yourself but here we have these flow charts now these flow charts are really popular in in modern healthcare and i must say they are remarkably useful um because you can kind of follow them through without knowing too much about the subject and and get to a good result so um patients with high risk factors that may increase risk of vitamin d deficiency or a patient at a higher risk of having low vitamin d status at risk group right so if they're in that group basically they're saying here does the patient have symptoms indicative of rickets osteomalacia sort of bone thing in thinning or symptomatic low blood calcium levels or symptoms of rickets including tetany leg bowing knock knees anterior bowing of the thigh bone of the femur painful wrist swelling softening of the skull spinal curvature bones i mean i could go on but but basically it's um it's focusing on on rickettsia which we've known about for about 100 years now no measure mention of reduced immunity or autoimmunity or heart disease or cancer of the colon or cancer of the prostate or depression or unexplained aches or pains or multiple sclerosis or the other correlates that may well be associated with vitamin d none of that um they're just focusing on those things there and then it does go on to make recommendations and it says here if the vitamin d uh this is the uh this is the serum vitamin d the vitamin d in the blood if it's less than 30 nano moles per liter it gives a treatment option here of all what captures 40 000 units kohli can't give a weekly for seven weeks and there's various other flow charts with what to do and the other ones work out giving if if the levels are higher it basically it works at giving the the 400 units one that we know about so um routine screening of vitamin d levels and prescribing a vitamin d is not advised advisable according to this so it's not too it's not too worried about it as a routine let me give you my view on this i think everyone in the country should have their vitamin d levels uh measured as a measure of some urgency actually i think and and their their vitamin d levels should be titrated according according to those according to those levels that's what that's what i would that's what i would think but but that's not what this protocol is saying both clinical symptoms and risk factors must be present before measuring vitamin d levels in other words this appears to be actually discouraging gps from checking vitamin d levels so if i was the teacher marking this i think i'd probably give that across and i'd probably give that a cross having said that people reading these guidelines have to do it they don't have any choice because these are the official guidelines and if a doctor was in contravention of the guidelines that then potentially that's not a good situation for him or her so there are the guidelines as yet there is no clear evidence to prove the risk from non-symptomatic vitamin d deficiency okay proves a big word but i'm not sure i would agree with that i think there's evidence that suggests to the contrary in academic essays we always tell students to be tentative it could be suggested that from this it could be reasonably inferred a possible implication of this is because until we have definitive answers we don't have definitive answers and i'm afraid we don't have answers that that definitive i believe with vitamin d which suffers accumulation of evidence anyway um adults uh adults if their vitamin d is less than 30 nano moles per liter which is 12 nanograms per mil or what capsules are 40 000 units that's 40 000 units that's the thousand micrograms or one milligram of cholecalciferol and that's the way they spell it that's vitamin d3 they're spent in a strange way i wouldn't i've just spelt it with an h but there you go um weekly for seven weeks it is what that is what they're saying very similar to um colleagues in india um whose doctors have been prescribing them uh 60 000 units a week for six weeks to top them up difference being in india they've been doing that without measuring the blood levels but i agree measuring the blood levels is good so so that makes sense if it's very low but to me these are really remarkably low levels less than 30 nano moles per liter or 12 nanograms per mil very low levels i would be very uncomfortable with patients or meet me at that level so it's talking about giving these doses um in contrast the nice guidelines are saying 2 800 units per week so the treatment dose there is 40 000 units the nice guidelines for maintenance is 2 800 which many would think is very low now vitamin d levels are 30 to 50 that's 12 to 29 grams more basically it's saying buy your own which is quite reasonable 400 units per day to say buy your own i mean we we did this on a neal all the time the patient needed um ibuprofen and paracetamol such as going to take paracetamol and ibuprofen you might tell them the best way to take it but but um you wouldn't need to give it to them because it's readily available OTC over the counter so that's reasonable albeit the recommended dose could be considered low vitamin d levels of um greater than 50 or that's so that's greater than 29 grams per mil buy your own and again just consider the 400 units per day depending is is is this rather crude summary of what that is what of what this flow diagram is um is saying but it's there click on it um put a copy on your bedroom wall it's there do whatever you want with it so that's that's vitamin d now i think basically what we're saying is here that there's no change in government uh protocol and policy against uh for vitamin d and uh it's only advising people doctors to treat vitamin d with fairly high doses it must be said but only if their vitamin d levels are really quite low and actually getting the test requires getting through that flowchart so it's a bit difficult so that's vitamin d disappointing to say the least from from the uk government no real change there and yet we know there's correlations and and some trial data okay the trial the trials are being argued about now but um there's many correlations and observational studies that meet what we've called the bradford hill criteria that we've looked at before that indicate a lot of us are short of vitamin d and that is important but but that's the government hasn't moved on that um national institute for health and care excellence has not moved on that so we could argue now about whether it's excellent or not but you get the idea right right right now moving on to vitamin k um now two source vitamin k really K12 and k2 now K12 um we've known about for a long long time uh philo quin one phylloquinone is the chemical name for that phylloquinone uh discovered in 1929 and of course since then we've known it's important for blood coagulation in fact the reason it's called k it's for the german it's a german discovery so uh coagulate coagu in german it's something like co angular vitamin or something um in german but but it's spelt with the k so therefore we have the vitamin k uh quite reasonable k for coagulation in german um so quite sensible name found in plants like leafy greens um so uh vitamin k deficiency can be a problem in newborn babies in adults not usually um  so that's vitamin k one fairly fairly well known about lack of it causes uh problems with blood clotting uh not common at all in uh in children and adults past the past the baby stage um but let's go into vitamin k2 now which really is quite a bit different now vitamin k2 uh the the information i'm going to get from the national institutes of health so it's mischiefs from there and this is an excellent article i thought on health line so um click on that read it for yourself see if your interpretation is the same as mine now the vitamin K2 s are the men O'Quinn ones so it's a different uh chemical and there are subdivisions within that that's why i've called it s-menoquinones there's not just one of them now these are mostly from bacterial origin animal-based and fermented food so a fermented food is a food on which which there's been bacterial action i'd say i'm actually a bit peckish just a minute i'm gonna um just gonna stop and have a quick snack i'll be back with you in a minute um i've just got this recently sauerkraut tell you the truth how far are you i'm quite used to it yet it's better with things of course sauerkraut is a is a fermented food this is cabbage and there's been some bacterial action on that cabbage which is generated sauerkraut it's actually quite nice in the right i i use this in germany and loved it actually but of course in in in um i don't know what's like in the us but in the uk we don't eat many fermented foods so um the vitamin k2 mostly bacterial origin so it's the action of the bacteria on the cabbage that produce the vitamin k 2. um animal-based and fermented foods so um we'll look at some other foods that it's in in a minute um adult uh vitamin k now the adequate intake this this concept of adequate intakes this i'm pretty sure this is from the national institutes of health site i got that um now this is for vitamin k that's sort of the adult female that's the adult male range but this is vitamin k it's not subdivided into vitamin uh K12 and k2 so basically we don't have published guidelines on on the appropriate dose now a lot of people are saying um you know that this supplement here for example is 600 is 600 micrograms which seems quite a high which seems quite a high dose you know i mean a lot of supplements are recommending about 100 micrograms a day so that seems quite high so that might be more of a weekly dose not that i'm prescribing um ask your doctor if you want to know how much to take but so 100 micrograms a day seems to be roughly the the range that people are talking about but um you can't really find well i haven't yet found any specific evidence for that that's why i was a bit reluctant to do this because there's a bit of a lack of firm evidence so how much vitamin k two should we be taking a day uh that's the amount of vitamin that that's did i say d then the amount of vitamin k2 should we be taking a day um well that's the amount of vitamin k we should be taking how much k2 i don't really know i don't really find published figures on that although around about 100 micrograms a day seems to be what people are talking about but what that is based on i don't know you see there's things people saying you've always got to go back to the evidence this is why it's frustrating this is what i'm trying to do here trying to relate to the evidence because i don't know i don't know what i don't want to know what he said she said they said you know we want to know what the evidence is based on in empiricism so anyway it's in fermented food sauerkraut natatorium i think is a fermented soya bean thing um high fat uh high fat dairy high fat cheese milk from grass-fed cows power needs to be grass-fed cows presumably the reason for that is the grass will be acted on in the um i don't know what you call them the ruminants is it the stomachs of the cow and um the vitamin k2 will be produced uh there um egg yolks especially animal origin um animal animal organs rather so hearts livers um the the what we call the offal of the animal gut bacteria in you and me which of course might be decreased with antibiotics because the antibiotics will kill off gut bacteria now the reason that this does kind of make sense um is that in so so we see that the vitamin k2 mostly comes from fermented products like sauerkraut fermented soybeans and animal organs like liver and hearts and kidneys of animals but of course in western countries very often we tend to eat the animal skeletal muscle and feed the rest to dogs and things um so why we eat one particular part of the animal not the other is a bit strange but if you can imagine in the evolution situation when we were hunter-gatherers then um we would kill an animal and we would eat every bit of it because you might not get them the young men might not make another kill for another month you would eat the whole animal uh if we're in on the savannah 30 40 000 years ago or whatever it was um and also when we were storing foods it's not surprising that they could become fermented as we stored them with bacterial action so if you imagine the hunter gathers hunter-gatherer situation probably eating stored fermented foods and certainly eating animal organs much more than we do now so we might end up with much less of it um in the modern western diet having said that in korea they eat a lot of kimchi i work with koreans in you know when i was teaching in cambodia and that they have kimchi with every meal it's like a crunchy vegetable stuff even breakfast i remember asking what it was and they said you don't eat kimchi with every meal you know they eat kimchi over the meal which which which presumably provides them with lots of vitamin k2 so it does kind of make sense and it's this you know at the same time when we were out there on the savannah um we wouldn't be as wearing as many clothes and we'd be producing lots of vitamin d so it does make sense that the vitamin d from the sun and the vitamin k2 from animal organs and from fermented food aren't that present in in the thing either so it would make sense that we could be short of them right let's go on to look at some of the evidence now um and i've put in the links you peruse the evidence see what you think vitamin k might play a role in preventing osteoporosis and coronary heart disease so osteoporosis is very common especially in women basically it's it's um thinning of the bone loss of bone mass which leads to pathological fractures so very very common in older people they come in with a with a broken neck of femur we call it a north neck of femur fracture very very common as the neck of femur demineralization  and that's often where the bone breaks first or wrist fractures um before arm fractures especially in older people very very common related to osteoporosis causes a lot of pain and suffering a lot of pain and suffering um so lack of vitamin k2 especially this is k2 we're talking about um can be associated with osteoporosis and currently heart disease i think you probably know this but um if you think about a heart i won't draw a whole it's kind of a heart like this isn't it's got a it's got a these are the bottom pumping chambers like that they would be the valves they would be the valves there going off to the arteries then there's valves going down the way like that and then there's the the top chambers with the veins uh the veins going in uh like this um top chambers of the heart the atrium and again the valves pointing uh pointing down the way there like that so so that's the left side so that would be the aorta and that's the pulmonary arteries going off to the lungs and that's the pulmonary veins and that's the vena cava anyway never mind that but all this is the heart muscle the myocardium so in order for these chambers to pump in order for the heart chambers to pump the blood out you must have contractile myocardium and the myocardium depends on it because it's it's always active very active muscle of course it's contracting 60 70 80 times a minute so its blood supply depends on these coronary arteries and these break down into smaller branches they're called coronary arteries because they look a bit like a crown surrounding the heart but the trouble is these get fired up and so the blood doesn't get through to an area of tissue so i suppose suppose that's an area of tissue supplied by that arterial branch if that's getting fired up then there's less blood getting through to that that's called ischemia and then if there's a blood clot there plus all that bit dies there that's called an infection and because it's the myocardium it's a myocardial infarction so this coronary heart disease really really very very common still the most common cause of death in the uk i think um so very very common um so it's associated with these two diseases the lack of vitamin k2 but what's the level of evidence well it does kind of make sense because there's vitamin k dependent proteins now what vitamins do are is vitamins are coenzymes that they work with vitamins work with enzymes so the enzyme won't work on its own it needs the vitamin to make the enzyme work so if there's if there's like calcium in the blood then um vitamin k2 is needed for enzymes that put calcium from the blood into the bones which is where you want it to to prevent the osteoporosis and there's also other um proteins which require vitamin k2 that prevent the prevent the calcium going into the tissues because you don't want tissue and arterial calcification and what we find is when when this these arteries start clogging up at the same time there's deposition of calcium in the walls of the arteries that the two processes go hand in hand they go side by side so as the arteries clog up they also calcify or as they calcify they also clog up their concomitant processes that go on together they've associated of course which is cause and effect is interesting so with this with this k2 idea it could be that the furring up that the atheroma is is more caused by the calcification in which case you want the k2 to to take the calcium from the tissues back into the blood where the k2 can put it from the blood into the bones to give your strong bones where it's supposed to be now having said that of course i've known for 30 or more years that the atherosclerosis the furring up of the arteries is associated with calcification but i always assumed it was the calcification that came after the uh the the uh the atherosclerosis the atheroma formation so this is kind of hinting that it might be the other way around i'm going to need quite a lot of evidence to just to prove that but that's you know it's interesting it's just an interesting idea um which is the chicken and which is the egg sort of thing which is the cause and which is the effect anyway vitamin k2 supplement may improve bone health and heart health while vitamin K12 has no significant effect no significant benefit so that is suggested by this evidence here um so check that one out so in other words this is clearly differentiating between the effects of vitamin K12 and the effects of vitamin k2 vitamin K12 for the blood clotting vitamin k2 to promote calcification of bones and reduce calf calcification of tissues is the is the hypothesis there um now this study here uh gives evidence that it promotes bone calcification um three year low dose uh men O'Quinn one seven that's the type of vitamin k2 involved supplement helps decrease bone loss in healthy post-menopausal women sounds good to me of course you need to evaluate the validity of this because some people would disagree but these these are the studies that are providing the evidence for this sort of hypothesis that is being um that is being developed around the world um the ultimate answer yes of course we don't know may prevent tissue calcification so preventing the calcification of the arteries especially you get this quite a lot in um in the peripheral arteries as well i remember the first time i haven't got a copy but i looked at an x-ray and you could see the bones and then there was like these other two bones going up and down through the top of the legs and the hip joints and of course they weren't bones at all they were calcified femoral arteries so it can't it can be quite pronounced calcification of arteries which of course we don't want so this um that this article is saying may prevent tissue calcification tissue specific utilization of me thi quin I've that's another type of vitamin k 2 results in the prevention of arterial calcification in warfarin treated rat so that's an animal study but there you go that's this is the way the evidence develops uh another study k2 reduces blood vessel calcification whereas again vitamin k1 did not so again differentiating between the k1 and the k2 dietary intakes of vitamin k2 is associated with the juice we reduce risk of coronary heart disease from the rotterdam study so quite a few studies accumulating  that do seem to be strengthening this link between adequate amounts of vitamin k2 increased bone mineralization giving stronger bones which is what we want but at the same time preventing calcification of the soft tissues which we don't want we don't want calcified soft tissues i mean an artery you know if you feel your pulse in your wrist you know just just feel your pulsing on the wrong way around can i do it on that one so if it feel the knobbly bone there feel your pulse just in there um just on that that you'll feel the elasticity it's going like this as the pulse goes through it well there's one in your neck the pulse is all over the place cautery carotid artery in the neck and the whole point is that once it's moved out with a pulse pressure wave the arterial wall contracts again and that maintains the pressure during what we call distillate the time when the heart is not contracting so systole when the heart is contracting and then the arterial elastic wall pushes down on that and that maintains blood perfusion of the tissue during diastole but of course if the ala if the artery is calcified and hardened it can't do that so it messes things up so it's exactly what we don't want um as well as being associated with it with atherosclerosis the clogging up of the arteries which of course is associated with thrombosis the cloetter the pathological clotting of the blood which blocks off the blood supply to the tissues causes infarction such as a myocardial infarction or if it occurs in the arteries that go to the brain a cerebral infarction that would be a stroke this is the basis of a lot of pathology a vitamin k2 may help with dental health which makes sense strong bones and teeth do tend to go together don't they especially with vitamin d so the vitamin d and the k2 have been particularly associated with good dental health and strong bones links between low levels of vitamin k2 and uh liver cancer well who knows maybe this indicates it's true the liver cancer here is is is called a hepatocellular carcinoma it's the primary form of liver cancer it's when the liver when the cancer actually starts in the liver so you probably know with cancers you get a primary site which is where the cancer starts and then it can metastasize it can spread to another site there's a whole problem with cancer of course it metastasizes spreads around the body the patient can end up with carcinomatosis with cancer everywhere so the hepatocellular carcinoma is the start that the form of cancer that starts in the liver very often we do see cancer that spread from the colon for example to the liver the liver as a secondary site but this is talking about the primary form of liver cancer more data needed of course as with all of these studies but interesting links with preventing advanced prostate cancer so that paper there check it out if you're interested in prostate cancer and i have been looking at uh not surprising really for my stage of life prostate cancer is the most common cancer immense i've been looking at it lately it gets more common with age of course and the the um the links between increased levels of prostate cancer and low levels of vitamin d seem to be accumulating so the evidence that good levels of vitamin d are helping to prevent prostate cancer and the prevention of prostate cancer are accumulating are accumulating but here the link is with vitamin k 2. so that is that link there so from this it would indicate that maybe good levels of vitamin d and levels of vitamin k2 combined um might help reduce the incidence of prostate cancer you see dietetics it's so frustrating what we know is so limited it's so hard to do proper clinical trials on this you know for for about 30 years i i taught this idea that eating fatty food increases your cholesterol now we're much more worried about sugar you know um and yeah i always followed the guidelines but the guidelines it turns out weren't as accurate as would have liked them to be so so dietetics is very frustratingly um uncertain in many respects but anyway we're doing the video now so let's get on with it we've committed ourselves uh synergistic effects uh with vitamin d so this is saying synergistic effects with a vitamin k2 especially and vitamin d so synergistic synergy um two two plus two equals seven sort of thing thingthing that's it's not an additive effect it's a it's a it's an enhanced effect they can't enhance each other vitamin vitamin d and vitamin k as a pleleotrophic now that that that actually means more than one so um and that means action really or movement so basically it's saying that the two together paleo actually is greek for more i think so there's more so it's not just the vitamin k on its own it's not just the vitamin d on its own it's the two together making more than one and that has an additional effect it's a bit it's a bit like saying a synergistic effect uh the Paleo trophic nutrients they work well together is what it's saying clinical importance to the skeletal and cardiovascular systems and preliminary evidence for synergy so this paper claims interesting now going on a bit long today but i'm just i'm just going to quickly go through um one of the things that people are very worried about the vitamin d supplement and is increased blood calcium levels and it looks like you have to have very high vitamin d levels for that to be a problem let's just have a look at the evidence for that prevalence of hypercalcemia related to hypervitaminosis d in clinical practice this paper here check it out don't take my word for anything the papers are all there um determine the concept you want to determine the concentrations of vitamin d at which the risk of hyper high calcium em my  in the blood calcium high high purse high the reason i'm hesitating is in the in the UK with spelling in the states you don't bother with the a which of course is much more sensible but too old to change really so hyper high cal calcium Emmy a in the blood right um number in the study good number in the study 25 000 hyper hypervitaminosis d was defined at uh vitamin d levels of greater than 160 nano moles per liter not that high actually that's 64 nanograms per mil now on my vitamin d thing that i got from the nhs when i did my test it actually says there that um total vitamin d levels above 220 nano moles per liter are considered high so this was this this study was setting a much lower threshold than this particular nhs lab does but but this is the result we have so results um 382 samples were identified as the first recorded hyper d so that's just 382 as the first occurrence out of the 25 000 samples taken 39 of those presented with high levels of calcium in the blood 10.2 but these are people with abnormally high levels of vitamin d remember some had vitamin d levels between 161 and 375 but most they were much higher most of them there were 375 nano moles per meal which is 150 nanograms per ml which i think everyone would agree is high although they are saying we can't get away from the fact that paper is saying 161 is is uh high they define it as above 160 which is high in 15 subjects hyper hypercalcemia could be attributed to vitamin d so basically that's 15 out of that many altogether and i love the calcium level and to tell you the truth i would be uncomfortable with the patient at these calcium levels but this to use their words uh it didn't reach critical values the high calcium levels didn't reach critical values so this paper seems to be saying that even though the vitamin d levels were high the calcium levels didn't reach critical values abnormally high yes critically high they are saying not conclusion hypercalcemia hypercalcemia due to vitamin d represented less than four percent of the total hypervitaminosis d detected but of course this is people with abnormally high levels of vitamin d the problem in most northern latitudes is people that are low in vitamin d these are people with particularly high levels a very low percentage of the test performed so um to conclude from that paper um can high levels of vitamin d be associated with high levels of calcium yes they can that's what it's saying but they're people with very high levels and just to remind ourselves the NHS level i have here so my level here was uh 84.4 nano moles per liter um whereas that they're saying it's only high when it gets to 229 per liter uh and that was with me taking about 3000 units per day but of course i can't tell you what to take because and this is just not i mean i am trying to cover myself obviously i can't i can't prescribe for you but um apart from that two people can take the same amount of vitamin d and end up with very different blood levels that's just the way it is so the only correct way to do this is to go to your doctor get your vitamin d levels checked because remember i tested myself on that and i did another test and they both came out different and uh ideally i tried you titrate your vitamin d levels but there's no likelihood of nice doing that at the moment that's why i'm still taking my 4 000 units a day over winter anyway um let's leave the last word to health line no strong evidence proves that moderate amounts of vitamin d are harmful without an adequate intake of vitamin k so there we go if you're taking moderate levels of vitamin d there's no evidence that you need to take vitamin k with that according to health line however research is ongoing and the picture might become clearer in the near future well let's hope so so what they're saying is moderate levels of vitamin d supplement do not there's no evidence um that moderate amounts of vitamin d are harmful without an adequate intake of vitamin k so this is saying basically people taking moderate amounts of vitamin d just because they're on vitamin d need not take extra vitamin k they don't need to take extra vitamin k is what that is saying having said that the evidence we've looked at does indicate that quite a few of us might be short of vitamin k and that this shortage of vitamin k vitamin k2 that this because we don't get enough organs and we don't need enough fermented food this may be associated with osteoporosis and it may be associated with calcification of the tissues and that is as strongly as i can put it because that is all the evidence that we have so that's why i was a bit reluctant to do that because i know the evidence is not conclusive but that is my review of the current evidence and they are my conclusions so personally i'm going to carry on taking my vitamin d until i still get some overall sun exposure and i am considering taking some um some vitamin k too so talk it over with your health care provider and see what they think okay that is that video i hope that created more clarity than confusion but it is confusing because we don't have definitive answers you know the the this human body is just so complicated it interacts with so many things who can understand it um and yet there are some things that we can do that we know are harmful and there's some things that we can do that we know are beneficial um some things are beneficial some things are harmful it's not always clear which is which um but that's the ongoing process and if more evidence comes to light i will certainly be uh discussing it but i'm not holding my breath for anything too definitive at the moment yep that i'm waffling now that means that means i've said everything so thank you of course for watching

seriously i hope

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